1. Turn battery cover to open.

2. Insert 3 AAA batteries.

3. Connect the main device to the gel pad.

4. Attach Atlas Muscle Toner to desired body part.

5. Press the 'On' button to start the exercise. Push the ON/+ to increase intensity. There are 6 modes and 10 intensities to help fat burning and muscle growth. Each EMS machine can be adjusted individually. You can select a different mode and intensity respectively to meet your desired muscle training goal.

6. An indicator light will flash 3 times and will auto turn off about 5 seconds later if you do not attach it to your body.

 Precaution: The Atlas Muscle Toner should not be used under the following conditions:

* People with an internal transplant, or any type of electronic devices such as an artificial heart transplant etc.
* Not advisable for patients who recently had a surgery on the ab or arm area as it may interfere with the healing process.
* Patients with epilepsy.
* Not to be used when driving.
* Blood circulation disorder patients.
* Pregnant and postpartum woman.
* Patients with cancer.
* Allergic reaction to hydrogel pads.
* Do not put near an oven or fire to avoid damage on the machine.